Are you undergoing a metabolic slow down? A metabolism that’s slow is a definite sign of nada fat loss. Your body is waiting for you to do something. There are a few ways you can boost your metabolism, including attending our Chandler Boot Camp program and we will cover a few of the most important ones.
A main point you need to get is that you have the skill to rev up your metabolism, and get it going!
You’re not going to get fit and fabulous with a super slow metabolism, it plain isn’t possible. There are two main things you can do to put some fire underneath that metabolism of yours.
1) Eat
You read it right…Eat! A sluggish metabolism will increase the more frequently and often you eat.
Now you can’t expect to dine on french fries, hot dogs, and soda all day and expect to lose weight. But with a proper diet rich in foods with protein, you will without a doubt see a spark in your metabolism. Simply by spreading out those proper meals to 5-7 all through the day, your body will automatically fire up your internal furnace, known as your metabolism.
You see…similar to how fire burns wood, it’s easier for your body to burn meals that are smaller. By consuming a large high calorie meal, is like putting a big oak tree on a small fire. The conclusion: the fire will be smothered out.
However, by eating frequent smaller meals throughout the day, would be the same as putting kindling on a fire…you are producing a fuel for instant heat.
Lets compare the log (big meals) to the fire (metabolism.) The big log only extinguishes the fire, where as the smaller kindling helps to ignite the fire. We are looking for maximum heat. Turning up your body’s “heat” is easy to do with small frequent meals.
2) Exercise.
You can blast calories away by exercise! It’s not a huge surprise, but that’s the basic concept. The best way to burn calories is by participating in Arizona’a Chandler Boot Camp.
“More calories out vs. calories in.” That’s the basic underlying principle, but there are many other factors that come into play. Lets keep this really easy.
Challenging interval style types of exercises can keep anyone burning calories all throughout the day. You see, muscle is an active tissue. This means that it requires calories to maintian it’s life. Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? You could have the possibility to burn an extra 250-550- calories per day. That is a lot of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required….bonus!
The best way to build calorie burning muscle is with resistance exercise…a.k.a. weight training. If you haven’t, then you should make it a point to combine resistance training to your fitness program. Resistance based exercise programs are superior to cardio based activities for supporting your metabolism.
Your resting metabolic rate increases when you use heavy to moderate weights in your workout routine. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. Anything you can do to raise your RMR will have the greatest net effect on your fat loss efforts. From an exercise view, nothing compares to resistance training as far as impact.
Cardiovascular exercise will also help elevate a slow metabolism. Your body will automatically burn even more calories even hours after you already finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate.
You’ll see what happens to your slow metabolic rate when you start to hit your resistance and cardio training with some intense effort. The positive changes you’ll see in a few short weeks of combining resistance exercise with a proper nutrition plan will help spur you on to maintain a healthy lifestyle. Incorporate some cardiovascular intervals, like Chandler Boot Camp training, to the mix when you are ready and the skies the limit.
You’ll want to eat a diet with healthy foods and sufficient amounts of protein all through out the day. Frequency of eating will bring a slow metabolism back from the dead.
See what more fitness info you can find from the Chandler Personal Trainers at http://www.bodyenvybootcamp.com
