Many women are not adding weights to their workout routine for fear of getting the ‘bulky’ look that resembles a really buff green man a.k.a the hulk. Seriously, do you know how long that would take for a woman to accomplish? Women’s bodies are not built the same way as men. Women don’t have the same genetics or testosterone as men have to even come close to seeing ‘hulk’ like results. The women who do have ‘bulky’ muscles have to actually try really hard to get that look.
The natural result of the aging process produces loss of muscle mass, especially in women. This is concerning for aging women since they are likely to develop osteopenia or worse yet, osteoporosis which can prevent women from doing basic daily activities as they age. However, women who train with weights strengthen not only their muscles but bones as well, can prevent damaging effects on their bodies. You could be one of those women who has discovered that for some reason, due to age, your hip and stomach area has ‘enlarged.’ Or maybe it’s more than the hip and stomach area! When you combine aging with being inactive, it results in loss of muscle mass as fat cells increase from being inactive, in addition too not eating a proper diet. Women who participate in Chandler Boot Camp are not only getting healthy, but they are getting rid of fat by speeding up their metabolism by lifting weights, in addition to improving their confidence level and self-esteem, as well as looking and feeling better about themselves.
It’s a win-win situation.
Physical exercise is important to anyone, especially when using some weights, no matter what age you are. It helps women increase muscle size and strength. Lean body mass is also known as the muscle mass created by lifting weights. As you can see, it’s important for every women to add in some type of weight lifting into their workout program, just like you would find at one of Chandler boot camps. When you exercise by just walking or running, you may burn more calories, but just know that those types of activities won’t increase your muscle mass like weight training would do for you, just like women who are obtaining healthy lifestyles in Chandler bootcamp.
Your metabolism also diminishes with loss of muscle mass. If it continues this way for over a long period of time, then your body becomes over weight and out of shape. Doesn’t sound like a whole lot of fun.
What have you learned?
It’s never too late to start gaining strength by lifting some weights, at any age! Don’t let yourself fall into the trap of thinking that lifting weights is only for men who want to look like the incredible hulk. Every woman should incorporate weights into their daily fitness routine for health reasons alone.
See for yourself more fitness tips from the Chandler Personal Trainers in Chandler bootcamps!
